Log inBuild a WorkoutRunSync help guide
Check the exact watch model and workout type you want to use. Running workout support and strength workout support are separate checks.
Garmin’s workout compatibility list
Open Garmin’s workout compatibility list, choose Run or Strength, and look for your exact model. Being able to record a strength activity does not by itself establish support for a downloaded strength workout.
Check your model’s manual for workout steps and target types, and keep watch software up to date. A compatible workout type does not mean every target or exercise will display identically.
Pair your watch with Garmin Connect and connect that same Garmin account in RunSync. Free includes 3 running and 3 strength Garmin syncs per calendar month (UTC), so you can check a simple session before paying.
Send a short manual workout, sync your watch through Garmin Connect, then check that the steps and targets appear on the watch. RunSync delivery to Garmin Connect and delivery from Garmin Connect to your watch are separate stages.
Ask support to check my Garmin
Before subscribing, email support@runsync.app with the watch model, whether you need running or strength workouts, and the targets or exercises you want. We can help you check the right requirements without assuming that all Garmin devices behave alike.