Enter a recent result
Use a recent race or time-trial result that reflects your current fitness.
RunSync uses that result to estimate training pace ranges for different workout intensities.
RunSync help guide
How training paces work in RunSync
Training paces help turn recent race fitness into practical easy, threshold, interval and race-pace guidance.
Apply paces to workouts
Pace guidance can help you create workouts with targets that match your current fitness.
When templates support pace zones, updating your latest result can refresh the intended pace guidance for future sessions.
Use judgment
Paces are guidance, not a medical or coaching prescription. Adjust for terrain, weather, fatigue and your training history.
If a workout feels wrong for the day, keep the effort appropriate and revise future training where needed.