How to Get Faster Without Just Running Harder
Learn how to progress threshold running workouts safely, from short intervals to sustained tempo efforts, and how to increase pace without turning every session into a race.
RunSync Blog
Training notes, Garmin syncing tips, and product updates from the RunSync team.
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How I use RunSync to plan my running week
A practical look at how I use RunSync to turn Garmin and Runalyze data into a weekly training plan, schedule structured workouts, and auto-sync sessions to my Garmin watch.
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How to turn a recent 5k into useful training paces
Use a recent 5k result to estimate practical training paces for easy runs, threshold work, intervals, and faster reps, then apply them in RunSync workouts.
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Why your running workouts should use your latest training paces
Training paces change as your fitness changes. Learn why structured Garmin workouts work better with current pace targets and how RunSync helps keep templates useful.
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How to improve your running with a simple training block
Learn how to plan a simple four-week running training block, choose the right mix of easy runs and quality sessions, and send structured workouts to Garmin with RunSync.
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How to sync a workout to Garmin from RunSync
Build a structured running workout in RunSync, connect Garmin, send or schedule the session, and follow the workout prompts on your watch.
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Why I created RunSync
Why RunSync exists: to help runners build structured workouts, schedule them, and send them to Garmin without rebuilding the same sessions by hand.